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Hatha Yoga

Our 200 hrs of certified yoga teacher training course based on Hatha/Ashtanga yoga cover the detailed concepts of Hatha Yoga.

Hatha yoga, also called Haṭhavidyā, is a branch of yoga. The word haṭha symbolizes a system of physical techniques supplementary to a broad conception of yoga. Our tradition believes that the deity Shiva himself discovered the Hatha yoga. In the 20th century, Hatha yoga, particularly asanas (the physical postures), became popular throughout the world as a form of physical exercise, and is now simply termed as "yoga".

Hatha Yoga: A Preparatory Process

Hatha yoga is a process which is to be done before yoga. The word "ha" means sun, "ta" means moon. Thus, Hatha yoga is about bringing balance between the sun and the moon in you, or the Pingala and Ida energy channel in you. Hatha yoga teacher training provides knowledge about mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or yogasanas are about.

Often people confuse hatha yoga with exercise but they are not alike. Asana means a posture. Hatha yoga teacher training course includes eighty-four fundamental postures have been identified as yogasanas.

The practice as you see it currently in most places – the mechanics of it – is simply of the body. Physical postures are one aspect of this. In our Hatha yoga teacher training "you can explore Hatha yoga in several ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.

Classical Hatha Yoga

People practicing yoga are increasing day by day. They have started to understand that it is all about steady movements and postures that can give peace to your mind and increase power of concentration. It reduces stress and helps in overcoming depression. In Hatha yoga teacher training course we strive back to bring back classical yoga as it was. It built up a proper atmosphere and shape your system into a fantastic vessel. Yoga is something that if practiced improperly can proved to be harmful. So a teacher or an instructor is needed to teach it step by step slowly and make sure that it is done in a right way.

Classical Hatha Yoga

  • A flexible body can be gained through asanas
  • Prevention of common stomach ailments and other diseases
  • Meditation and body purification create a cheerful face
  • Control over the mind through all of the above
  • Increased awareness throughout oneself
  • Purifies the nadis
  • Breathing practices bring a sense of well being
  • Live a lifestyle based on principles and ethics