Yoga focuses on improving your physical, mental and spiritual well being. The goal of yoga is to harmonize your body, mind and sprit through a combination of poses. Meditation and breathing exercises. Unifying your body, mind and spirit allow you to achieve a sense of wholeness peace and self realization.

In addition to achieving inner peace practicing yoga has many physical and mental benefits for example the physical exercise involved in Yoga can increase your strength and flexibility yoga is also a very effective tool for reliving stress, calmed your mind and allowing you to achieve complete physical and mental relaxation.

The word "yoga" is derived from the Sanskrit word "yuj" which means "to unify" or "to yoke"
This origin of the word "Yoga" and the practice of yoga are closely related, since practicing yoga involves seeking to "unite" your body, mind and spirit. Achieving this union allows you to connect with your innner self, leading to a sense of contentment and tranquility.