BRAHAM YOGA, RISHIKESH

Food choices are an important part of self care. What we eat becomes not only the fuel for our activities, it also has an effect on our mind giving the basis for both physical & mental well-being.

Strong digestion is the first step to good health : foods or thoughts that are not assimilated properly will cause toxins (AMA), the starting process for disease. Improving the awareness of our own individual constitution will allow us to take immediate action to adjust the balance.

The Ayurvedic cook derives his knowledge of herbs, spices, vegetables, legumes and so forth from the Ayurveda, which helps them maintain physical, mental, social and spiritual harmony.

Braham Yoga’s Ayruveda Cooking Course is designed to help those who are interested in changing to a vegetarian diet incorporating an approach from the Ayurvedic system of health care.

The course will address many issues of diet, teaching how to recognize our own imbalances and to be able to help correct through appropriate food.

Please contact us for details about Ayurveda Cooking course.