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200 Hour Yoga Teacher Training Course in Rishikesh

200 Hours Of Certified Yoga Teacher Training, Rishikesh, India based on Hatha/Ashtanga style

The 200 hours yoga teacher training at Braham Yoga helps provides knowledge and make people adapt yoga and practice it in their daily routines. Yoga being all about steady movements, meditation, asanas and pranayams helps in releasing stress, overcoming depression and violent tendencies. Pranayamas is about controlling breath and it goes hand in hand with some of the asanas. It prepares you for deeper meditation. The 200 hours yoga training has various physical and mental benefits. Like regular yoga practices brings calmness, centers attention and sharpens concentration. Also, relaxation techniques in yoga can lessen chronic pain such as back pain and arthritis. The RYT 200 hours yoga training gives you an opportunity to take some time off from your busy schedule and indulge in stress eliminating practice i.e., yoga. It is not about attaining perfection in something but exploring your own limits and tuning your body with inner self. Get yourself registered in the 200 hours yoga teacher training programme and enhance your personality. Find the real you by practicing yoga.

  • 200 Hour Yoga Teacher Training Rishikesh Program Course Dates
  • 1 April 2019 to 28 April 2019
  • 1 May 2019 to 28 May 2019
  • 1 June 2019 to 28 June 2019
  • 1 July 2019 to 28 July 2019
  • 1 August 2019 to 28 August 2019
  • 1 September 2019 to 28 September 2019
  • 1 October 2019 to 28 October 2019
  • 1 November 2019 to 28 November 2019
  • 1 December 2019 to 28 December 2019

RYT 200 Hours Yoga Teacher Training Schedule India - 2017-2018

Braham yoga Alliance is a registered trust with Government of India. The objects of this organization is to spread the knowledge of alternative way of living for the purpose of healthy and happy life throughyoga teacher training course. We often organize 200 hour yoga teacher training retreats and therapeutic free yoga camps for the public to enhance their living.

Years ago, Braham Yoga in Rishikesh was established to spread knowledge of yoga across the globe through cheap yoga teacher training. A lot of research with experience led to many successful programmes in Braham Yoga. We strive to create diverse Yoga programmes like hatha yoga teacher training to serve all age group with highest quality to inculcate value of yoga in each heart that learns here.

Our aim is to create future Yoga Teachers that not only teaches yoga but could ensure to deliver quality as we do here. Rishikesh is a pious place and Yoga in itself is a pure practice as Braham Yoga Teacher Training is situated in the heart of Rishikesh it gives plenty of opportunity to be with nature, to relax, to detoxicate and to get pure souls.

RYT 200-Hour Yoga Teacher Training India - Daily Schedule

In keeping with the needs of Yoga Alliance - USA, 200-hour Yoga Teacher Training retreats follows a firm routine where nearly each of the 6 to 7 training hours in the day are assigned to some element of yoga. You could find the training intensive but informative. Relying on the yoga school the mornings can start as early as 5:30 a.m. with meditation followed by Yoga postures and perhaps some sessions or lectures in philosophy or anatomy. Chanting and pranayama (Breathing) are also part of the program. Throughout yoga teacher training course you are offered with two to three yoga meals, fruit refreshments and green tea.

  • 05:30 am - Wake Up
  • 06:00 am - Organic and natural Herbal Tea
  • 06:15 am - Shatkarma/Yogic detoxification
  • 06:30 am - Pranayama and Chanting
  • 07:30 am - Yoga Therapay | Hatha Yoga
  • 09:00 am - Breakfast
  • 10:30 am - Yoga Therapy
  • 11:30 am - Yoga Philosophy
  • 12:30 pm - Lunch
  • 03:30 pm - Yoga Composition
  • 04:30 pm - Yoga Breathing | Yoga Nidra
  • 05:00 pm - Ashtanga Yoga
  • 06:45 pm - Pranayama | Meditation
  • 07:15 pm - Dinner
  • 8:30 pm - Night time Meditation, Movies Related to Yoga Philosophy, Live Music Night Walk, Evening Fire etc
  • 10:45 pm - Lights Out

Strategies and practice in ryt 200 yoga teacher trainingmake the majority of the teaching as 100 hours is assigned to that. Technique takes up 25 hours when 20 hours go to understanding anatomy and physiology. You need to dedicate 30 hours to philosophy and ethical conduct. There are 15 hours and 10 hours for practicum.

Yoga Alliance Certifications in India - RYT 200

The yoga certification courses presented by Braham Yoga include 200 hour fully residential hatha / ashtanga yoga teacher training courses. No matter if you have knowledge of this ancient practice or you are just a newbie; yoga teacher training course at Braham Yoga will put you in a position to build your understanding of yoga to such level that you will transform to teach yoga professionally. Our graduate students can register with Yoga Alliance (USA) as registered yoga teachers i.e. RYT 200 as per their qualifications.

Yoga Teacher Training India - Moral Rules

  • Braham Yoga Rishikesh retreats into the ancient strategy to yoga to teach in each student the intelligence that yoga shows. Teaching and understanding is for that reason created in such a way that ethical techniques are ingrained quickly in the students at the Braham Yoga.
  • The day commences with the daily routine and ancient program code. Routines in ryt 200 yoga teacher trainingare planned according to seasonal code of conduct. The thought of behavior chemistry (Achar- rasayan) is the strategy that learners are expected to assimilate in hatha yoga teacher training.
  • Patanjali given a number of rules of how a person is expected to behave in society (Yama) and how individual code and conduct (Niyama) is the envisioned and important behavior for people to follow. We at the Braham Yoga expect to have this behavior terminology to be fully understood and practiced genuinely and seriously by all students to the finest extent possible.
  • We follow ancient method of teaching Yoga in yoga teacher training courseso please keep in mind that this teaching may be differ as they teach in west.

200 hours Yoga Teacher Training Syllabus

  • Yoga Beliefs
  • Yoga – Intro
  • Foundation of yoga
  • Various paths of yoga – Hatha yoga, ashtanga yoga,Karma, Bhakti, Jnana, mantra and kundalini yoga etc
  • Consciousness and awareness
  • Evolution of awareness
  • Evolution of elements (according Sankhyadarshan)

Panch kosha (five protecting or sheaths over awareness)

  • Annamaya kosha (physical sheath) – Gross body – Conscious state
  • Panch-tatva (Five-elements), Sapt-dhatu (Seven-tissues)
  • Pranamaya kosha (energy sheath) – Subtle body – Subconscious state
  • Panch-prana (five vital airs)
  • Karmendriya (five organ of action)
  • Nadi (subtle energy channels), Tri-shakti (tried energy)
  • Shat-Chakra (six centre of energy-transformation)
  • Kundalini and Granthis
  • Pranayama (breathing techniques)
  • Pratyahara (withdrawal of the mind from the senses)
  • Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
  • Asana/Pranayama/Shatkarma/Bandha
  • Manomaya kosha (mental sheath) – Subtle body – Subconscious state
  • Manas (mind), Buddhi (lower intellect), Chitta (memory), Ahamkar (ego)
  • Jnanedriya (five senses)
  • Jnanamaya kosha (intuitive sheath) – Subtle body – Subconscious state
  • Buddhi (higher intellect)
  • Ananadmaya kosha (bliss sheath) – Causal body – Unconscious state
  • Turiya – Pure consciousness
  • Four-sutra (preface of Patanjali’s Yog sutra)
  • Panch-klesha (five causes of pain and miseries)
  • Yama, Niyama (social and personal rules and regulations)
  • Asana (physical posture)

RYT 200 Yoga Teacher Training Course Dates

  • 1 October 2018 to 28 October 2018
  • 1 November 2018 to 28 November 2018
  • 1 December 2018 to 28 December 2018
  • 1 January 2019 to 28 January 2019
  • 1 February 2019 to 28 February 2019
  • 1 March 2019 to 28 March 2019
  • 1 April 2019 to 28 April 2019
  • 1 May 2019 to 28 May 2019
  • 1 June 2019 to 28 June 2019
  • 1 July 2019 to 28 July 2019
  • 1 August 2019 to 28 August 2019
  • 1 September 2019 to 28 September 2019

Course Fees in USD 1100/- ( with Food and Accommodation )

Location : Rishikesh, Course Fees : USD 1100/- with Advanced Payments of USD 300/- has to be done while making an Online Registration
  • 1100 USD includes Twin Sharing Occupancy
  • 1250 USD for Single Occupancy
  • A Private Room with Attached Bathroom and Hot & Cold Water
  • Wi-fi Connection
  • Vegetarian Yogic Food 3 times Daily
  • Filter Drinking Water
  • One New Yoga Mat
  • One Yoga Bag)
  • Two Set of Yoga Dresses
  • Yoga Manual
  • One Evening Live Music
  • Yoga Alliance Registered Certificate


At Braham Yoga, great care is taken to ensure that the stay is homely, making it a home away from home for students. Itis hygienically well maintained with sufficient ventilation. Rishikesh is titled as the Yoga Capital and blessed with beautiful natural surroundings gives it a perfect yoga space. As we are located at the heart of Rishikesh the location gives a serene impression of being close to nature and these natural colors of nature provide us a pure backdrop of our campus so, as to keep the stay conducive for yoga training. Each room is fully equipped with necessary things available for stay. Linen and beddings are changed and washed regularly in order to maintain the hygiene and rooms are also cleaned on a regular basis. At the same time we expect all our students to maintain the conduct of keeping the area clean by not letting any wastes to be dropped or left around and using bins which are provided.

  • All rooms are with proper ventilation
  • Clean bed-sheets changed once in week
  • Wastebin, Brooms/brushes/cleaning supplies for self-cleaning
  • Bathrooms with western toilets, showers, sinks, mirrors etc
  • Geyser Hot water to keep you warm
  • Laundry in modern washing machine with a nominal charge


A healthy and happy life depends on a healthy routine (that what Yoga gives you) and a balance diet. Our food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. As there might be a slight difference in the local conditions from other places, students might find a couple of dishes on the menu unfamiliar but no need to worry as warty our best efforts to prepare the food with utmost devotion and love which could cater the needs of nourishment of all the layers of our personality. The diet routine is fixed in order to keep the food healthy, naturally cleansing and detoxifying, nutritive and providing strength at the same time to keep up with the rigorous routine of training and practice


If you are ready to contribute your love through Preparing Food on the Last Day of Yoga Courses for Lunch you can inform the Management so we can arrange the Raw Material as you desire. It will be Fun learning and eating!

Kindly bring and wear a white dress at the time of opening ceremony (fire ceremony/Havan) and closing ceremony/certification.

A fire ceremony is a powerful Native American practice used to release unwanted energies and attachments from the past and make space for new intentions. & The Sanskrit word Homa (होम) is from the root hu, which refers to "pouring into fire, offer, sacrifice". Some sources treat the words homa/homam and havan (Sanskrit: हवन) as synonymous.
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