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Yoga for Beginners

Braham Yoga 6 Days Yoga Beginner Course, Rishikesh, India

Braham Yoga conducts a 6 Days Yoga Beginner Course along with accommodation and food. Different trainings are provided that are enriched in knowledge. The 6 Days Yoga Beginner Course provides a solid foundation and it includes the study and practice of asanas, pranayama, meditation and mantras. The schedule is followed to inculcate discipline and adapt yoga in order to practice it on a daily basis. The intense routine is followed by a balanced diet. Braham Yoga is offering a perfect opportunity to lead healthy and happier life. As yoga is not only about asanas but it is the emotional integration and spiritual evaluation which gives the complete essence of living life. It is something that is beyond imagination. The 6 Days yoga training mentions meditation and numerous breathing exercises for cleansing of human body. The biggest advantage of practicing yoga is that no matter how old you are, it supports and sustains you. The goal of this 6 Days yoga training programme is to make the principles and practices of yoga more understandable such that it can turn your lifestyle around. Get yourself registered in 6 Days yoga training programme and find the real you through practicing yoga.

Yoga for Beginners
  • 6 Days Yoga Program Course Dates
  • 1 Septemer 2017 to 6 September 2017
  • 1 November 2017 to 6 November 2017
  • 1 January 2018 to 6 January 2018
  • 1 March 2018 to 6 March 2018
  • 1 May 2018 to 6 May 2018
  • 1 Septemer 2018 to 6 September 2018
  • 1 November 2018 to 6 November 2018
  • 1 January 2019 to 6 January 2019

6 Days Yoga Program - Daily Schedule

  • 05:30 am - Wake Up
  • 06:00 am - Shatkarma/Yogic detoxification
  • 06:30 am - Pranayama and Chanting
  • 07:30 am - Yoga Therapay | Yoga Asana
  • 09:00 am - Breakfast
  • 11:00 am - Yoga Philosophy
  • 01:00 pm - Lunch
  • 02:30 pm - Yoga Nidra
  • 03:15 pm – self study
  • 04:00 pm- tea break
  • 05:00 pm - Hatha/Ashtanga Yoga Asana/ Pranayama/ Meditation
  • 07:15 pm - Dinner
  • 08:00 pm nature walk/ Satsang/ Video session/ Talks

Course Fees in USD 400/- ( with Food and Accommodation )

Location : Rishikesh, Course Fees : USD 400/- with Advanced Payments of USD 300/- has to be done while making an Online Registration
  • 400 USD includes Twin Sharing Occupancy
  • 500 USD for Single Occupancy

Optional programs like yoga philosophy, Yogic cleaning, Ayurveda learning, Ayurveda massage, Reki healing sessions are available also. You can choose them according to your choice on the basis of the individual session fees during the free time in Yoga course.

Yoga for Beginners
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners


At Braham Yoga, great care is taken to ensure that the stay is homely, making it a home away from home for students. Itis hygienically well maintained with sufficient ventilation. Rishikesh is titled as the Yoga Capital and blessed with beautiful natural surroundings gives it a perfect yoga space. As we are located at the heart of Rishikesh the location gives a serene impression of being close to nature and these natural colors of nature provide us a pure backdrop of our campus so, as to keep the stay conducive for yoga training. Each room is fully equipped with necessary things available for stay. Linen and beddings are changed and washed regularly in order to maintain the hygiene and rooms are also cleaned on a regular basis. At the same time we expect all our students to maintain the conduct of keeping the area clean by not letting any wastes to be dropped or left around and using bins which are provided.

  • Clean bed-sheets changed once in week
  • Wastebin, Brooms/brushes/cleaning supplies for self-cleaning
  • Bathrooms with western toilets, showers, sinks, mirrors etc
  • Geyser Hot water to keep you warm
  • Laundry in modern washing machine with a nominal charge


A healthy and happy life depends on a healthy routine (that what Yoga gives you) and a balance diet. Our food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. As there might be a slight difference in the local conditions from other places, students might find a couple of dishes on the menu unfamiliar but no need to worry as warty our best efforts to prepare the food with utmost devotion and love which could cater the needs of nourishment of all the layers of our personality. The diet routine is fixed in order to keep the food healthy, naturally cleansing and detoxifying, nutritive and providing strength at the same time to keep up with the rigorous routine of training and practice.


Kindly bring and wear a white dress at the time of opening ceremony (fire ceremony/Havan) and closing ceremony/certification.

A fire ceremony is a powerful Native American practice used to release unwanted energies and attachments from the past and make space for new intentions. & The Sanskrit word Homa (होम) is from the root hu, which refers to "pouring into fire, offer, sacrifice". Some sources treat the words homa/homam and havan (Sanskrit: हवन) as synonymous.
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